Weigh In record (no journal entry) for 22 February 2022
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97.3 kg
Lost so far: 3.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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417 kcal
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Fat: 2.66g | Prot: 38.68g | Carbs: 62.84g.
Breakfast: Sicilia Сок Лимона, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Морковь. Lunch: Добрый Сок Томатный, Минтай. Dinner: Киви, Груша, Апельсин, Яблоко Зеленое. more...
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2457 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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