Weigh In record (no journal entry) for 22 February 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1299 kcal
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Fat: 77.18g | Prot: 112.12g | Carbs: 40.65g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Mosteiro Suco de Uva Integral, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Champignon, Alface Americana, Couve Manteiga Crua. Dinner: Cacau em Pó (Não Adocicado), Coco Seco, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Limão, Salmão. Snacks/Other: Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Nestlé Creme de Leite. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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Juka Goulart's Weight History
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