Weigh In record (no journal entry) for 22 February 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1337 kcal
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Fat: 29.59g | Prot: 90.38g | Carbs: 183.31g.
Breakfast: Valeza Requeijão Cremoso, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado, Hortifruti Abacate. Lunch: Quiabo Cozido, Friboi Carne Moída Patinho, Camil Arroz Integral Cozido. Dinner: Friboi Carne Moída Patinho, Cuscuz (Cozido). Snacks/Other: Itambé Iogurte Natural Integral (100g), Banana Nanica, Manga Palmer. more...
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Losing 0.3 kg a Week
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