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Milanara
Journal
22 Feb 22
Milanara's Journal, 22 Feb 22
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Вчера отработала по-полной: йога, интервальная и плавание. 3 часа на всё
65.7 kg
Lost so far:
5.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
244 kcal
Fat: 20.00g | Prot: 5.00g | Carbs: 12.00g.
Breakfast:
Кухня на Районе Салат с Авокадо и Семечками.
more...
2559 kcal
Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 21 hours.
more...
Gaining 0.5 kg a Week
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Milanara's Weight History
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