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Nyoba Sorghum....
View Diet Calendar, 22 February 2022:
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1373 kcal
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Fat: 42.47g | Prot: 77.64g | Carbs: 183.30g.
Breakfast: SuperIndo Palm Sugar, Coffee, Cooked Yellow Corn, Boiled Sweetpotato (with Peel), Boiled Egg. Lunch: KFC Perkedel, Carrots , Green String Beans, Celery , Boiled Egg, Sorghum. Dinner: Chicken Breast, Chicken Thigh, Broccoli, Alfamart Nasi Merah. Snacks/Other: Honey , Quaker Instant Oatmeal, Red Delicious Apples. more...
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2399 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adhisusanto's Weight History
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