Weigh In record (no journal entry) for 22 February 2022
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1536 kcal
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Fat: 69.38g | Prot: 46.44g | Carbs: 176.87g.
Lunch: Pempek, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Sari Roti Roti Gandum. Dinner: ABC Kecap Inggris, Telur, Pempek, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Saori Saos Tiram, Nasi Putih. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato. more...
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Gaining 0.1 kg a Week
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