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ada yg pernah reverse diet ?bisa bagi tips ?
View Diet Calendar, 22 February 2022:
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1539 kcal
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Fat: 61.81g | Prot: 94.63g | Carbs: 157.88g.
Breakfast: Cimory Squeeze Yogurt Original, Buah Naga, Telur Rebus. Lunch: Acar Mentimun Manis, Bihun (Dimasak), Steak Daging Sapi, Bakmi GM Sapo Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kemangi, Kecambah, Sayur Bening Bayam, Tahu, Solaria Cap Cay, Nasi Putih. Snacks/Other: Jahe, Risoles, Martabak Manis, Teh Tawar, Telur Puyuh, Tahu Goreng, Kue Bolu. more...
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nilaagustia's Weight History
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