Weigh In record (no journal entry) for 01 November 2014
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1901 kcal
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Fat: 43.94g | Prot: 111.18g | Carbs: 258.04g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Huevo Cocido, Salsa de Soja (Tamari), Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Crema De Cebolla, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. more...
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Losing 7 kg a Week
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Nbiderman's Weight History
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