itwd's Journal, 22 Feb 22

Maksi

View Diet Calendar, 22 February 2022:
1099 kcal Fat: 45.49g | Prot: 86.32g | Carbs: 95.98g.   Breakfast: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Selada, Tomat Merah, Mentimun (Kupas), Bawang Bombay, Telur. Lunch: Totole Kaldu Jamur, Garam Laut, Bawang Putih, Lada Hitam, Tropicana Slim Pengganti Kecap Asin, Saori Saos Tiram, Telur Rebus, Dada Ayam, Edamame. Snacks/Other: Pisang, Bengkoang. more...
1147 kcal Exercise: Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


itwd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.