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ingin KURUS tp DOYAN makan ... bismilaah bisa LANGSING lagi
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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976 kcal
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Fat: 36.72g | Prot: 107.86g | Carbs: 54.67g.
Breakfast: Telur Rebus Lunak. Lunch: Dada Ayam, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih, Putih Telur Matang. Snacks/Other: Salak, Jeruk, Salak. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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