Weigh In record (no journal entry) for 22 February 2022
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77.4 kg
Lost so far: 15.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1275 kcal
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Fat: 58.76g | Prot: 42.46g | Carbs: 144.96g.
Breakfast: Жареная Картошка, Жареное Яйцо, Надежда 95 Сосиски Советские, Сахар, Кофе. Lunch: Гороховый Суп. Dinner: Победа Птица Счастья, Ударница Мармелад "Лимонные Дольки", Макароны по Флотски. more...
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Gaining 3.5 kg a Week
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