Weigh In record (no journal entry) for 21 February 2022
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66 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1848 kcal
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Fat: 71.51g | Prot: 73.88g | Carbs: 235.51g.
Breakfast: Banaan, Appel. Lunch: AH Spelt Crackers, Gekookt Ei, Hummus, Avocado. Dinner: Ovenfriet, Appelmoes, Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: AH Spelt Crackers, Gesneden Ham, Eiwitreep. more...
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Gaining 0.4 kg a Week
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kyrakist's Weight History
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