Weigh In record (no journal entry) for 22 February 2022
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
998 kcal
|
Fat: 30.93g | Prot: 52.38g | Carbs: 129.13g.
Breakfast: Ashitaki Creamy Latte Cokelat. Lunch: Garuda Kacang Telur, Puro WPRO Whey Protein, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Flimty Flimty, Cap Panda Sarang Burung. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|