Weigh In record (no journal entry) for 21 February 2022
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78 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1363 kcal
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Fat: 83.74g | Prot: 67.11g | Carbs: 108.29g.
Breakfast: Huismerk Tarwe Beschuit, AH Hand Sinaasappelen, AH Hand Sinaasappelen. Lunch: Gebakken Ei, Aldi Ontbijtspek, Banaan. Dinner: Aldi Ontbijtspek, Witlof, Brie. Snacks/Other: Gebakken Ei, Banaan, Aldi Ontbijtspek, Huismerk Tarwe Beschuit. more...
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Losing 1.4 kg a Week
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