Weigh In record (no journal entry) for 31 October 2014
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1824 kcal
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Fat: 65.60g | Prot: 56.57g | Carbs: 253.35g.
Breakfast: White Bread, Fried Egg without Fat, Kroger 100% Orange Juice. Lunch: Flour and Water Gravy, Butter (Salted), Stuffed Baked Potato (Peel Not Eaten), Lipton Sweetened Iced Tea, Baked or Fried Breaded or Floured Beef Steak. Dinner: Lipton Sweetened Iced Tea, Egg Drop Soup, Chinese Fried Rice. Snacks/Other: Peanut Butter and Jelly Sandwich, Florida's Natural 100% Pure Florida Orange Juice. more...
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Losing 3.5 kg a Week
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