Weigh In record (no journal entry) for 21 February 2022
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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989 kcal
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Fat: 82.73g | Prot: 45.69g | Carbs: 24.80g.
Lunch: Almendras, Hacendado Chorizo, Espárragos, DIA Queso Oveja Curado, Hacendado Sardinas en Aceite de Oliva. Dinner: Hacendado Secreto de Cerdo, Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Aguacate. more...
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Losing 0.7 kg a Week
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Lruiperez's Weight History
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