Weigh In record (no journal entry) for 21 February 2022
|
88.1 kg
Lost so far: 45.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
3584 kcal
|
Fat: 150.06g | Prot: 241.44g | Carbs: 310.70g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Celery, Egg, Jones Fully Cooked Chicken Sausage. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Optimum Nutrition BCAA, Fairlife Salted Caramel Protein Shake. Tea: Pizza with Meat. Dinner: Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Milk Chocolate Drops (Package), Pizza with Meat, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|