Weigh In record (no journal entry) for 21 February 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1254 kcal
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Fat: 42.55g | Prot: 68.04g | Carbs: 146.87g.
Breakfast: Anekabis Gabin Oat. Lunch: Semur Daging, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Salad Pasta atau Makaroni dengan Daging, Sambal Goreng Kentang, Semur Daging, Nasi Putih. more...
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Losing 2.4 kg a Week
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ebee store's Weight History
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