Weigh In record (no journal entry) for 18 February 2022
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1317 kcal
|
Fat: 42.47g | Prot: 88.74g | Carbs: 144.76g.
Breakfast: Тортилья с ветчиной и сыром, Alpro Soya Original, Espresso Coffee. Lunch: Mooroz Pielmieni Z Mięsem Wołowym, Knorr Бульон Куриный, Гиппо Хлеб Диетический с Отрубями, Молочный Мир Сметана 12%. Dinner: Азу по-татарски. Snacks/Other: Красный Пищевик Халва в Шоколаде Бобруйская, Espresso Coffee, Alpro Соевое Молоко. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaAnOwl's Weight History
|