Weigh In record (no journal entry) for 21 February 2022
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88.8 kg
Lost so far: 19.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1135 kcal
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Fat: 80.08g | Prot: 77.20g | Carbs: 27.45g.
Lunch: Chicken Thigh, Green Hot Chili Peppers, Green Olives, Tomatoes, Chicken, Tahini Sesame Butter Seeds (From Unroasted Kernels), Almarai Cooking Cream, Green Leaf Lettuce. Dinner: Pistachio Nuts , Almonds. Snacks/Other: Peanuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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Losing 1.2 kg a Week
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