Weigh In record (no journal entry) for 21 February 2022
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124.8 kg
Lost so far: 3.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2315 kcal
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Fat: 96.32g | Prot: 121.24g | Carbs: 241.04g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Banana Brasil Banana da Prata, Aveia, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Seara Hambúrguer Texas, Batata Doce, Brócolis Raab, De Marchi Ervilha Congelada , La Vita Alface Americana. Dinner: Seara Hambúrguer Texas, De Marchi Ervilha Congelada, Brócolis Raab, Batata Doce, Camil Arroz Branco Cozido. Snacks/Other: Padaria Pão Francês, Qualy Margarina (com Sal), Parmalat Leite Semi Desnatado Zymil. more...
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Losing 5.6 kg a Week
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joao.avila's Weight History
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