Weigh In record (no journal entry) for 21 February 2022
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1315 kcal
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Fat: 63.50g | Prot: 29.28g | Carbs: 157.71g.
Breakfast: Torku Frema, Muz, Pırasalı Börek. Lunch: Pınar Sucuk, Filiz Yumurtalı Erişte, Pırasa Yemeği, Yoğurt Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Albeni Viva, Ülker Metro, Ülker Kremalı Çifte Lezzet , Koska Tahin, Kabak Tatlısı. more...
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Losing 1.1 kg a Week
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pınarada's Weight History
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