Deaki's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

61.2 kg Lost so far: 5.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1027 kcal

Fat: 55.04g | Prot: 48.93g | Carbs: 84.77g. Breakfast: Telur Ceplok, Risoles. Dinner: Daun Bawang (Loncang), Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Pentol, Pangsit Goreng, Tart. more...

1729 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Deaki's Weight History

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Deaki's Journal, 21 Feb 22

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Deaki's Weight History