Natka_ch's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

56.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1294 kcal

Fat: 60.71g | Prot: 33.22g | Carbs: 148.04g. Breakfast: Вдохновение Шоколад Классический, Лента Хлеб Кукурузный Особый, Избенка Масло Сливочное. Lunch: Мистраль Гречка Отварная. Dinner: Grow Food Греческий Салат с Фетой , Азбука Вкуса Суп-Пюре из Брокколи . Snacks/Other: Шарлиз Вафли Парижские Сахарные. more...

1831 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Natka_ch's Journal, 19 Feb 22

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