Weigh In record (no journal entry) for 21 February 2022
|
81.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
679 kcal
|
Fat: 24.05g | Prot: 68.13g | Carbs: 44.78g.
Breakfast: Queensberry Geleia de Morango 100% Fruta, Clara de Ovo, Ovo, WS Naturais Farinha de Aveia. Lunch: Maille Mostarda Dijon Originale, Berinjela, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kimimo Amido de Milho, A Tal da Castanha Leite de Castanha, WS Naturais Farinha de Aveia, Clara de Ovo, Ovo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlacftorres's Weight History
|