Weigh In record (no journal entry) for 21 February 2022
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2038 kcal
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Fat: 47.94g | Prot: 151.35g | Carbs: 245.59g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Flora Riso. Dinner: Olio Extra Vergine di Oliva, La Molisana Rigatoni , Olio Extra Vergine di Oliva, Porticello Tonno al Naturale. Snacks/Other: Prugne, Pam Panorama Yogurt Greco 0%, Consilia Gallette di Mais Bio, Self Omninutrition Micro Whey Active Protein Formula. more...
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Gaining 5.6 kg a Week
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