Weigh In record (no journal entry) for 21 February 2022
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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989 kcal
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Fat: 37.57g | Prot: 38.32g | Carbs: 117.97g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Hubbards Natural Muesli. Lunch: Wattie's Tomato Sauce, Bean Supreme Vegetarian Sausages. Dinner: Vinaigrette Dressing, Cucumber (with Peel) , Arugula Lettuce, Red Tomatoes , Doritos Nacho Cheese Corn Chips. more...
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1923 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jo Jelly's Weight History
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