Weigh In record (no journal entry) for 21 February 2022
|
107.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2302 kcal
|
Fat: 98.73g | Prot: 132.37g | Carbs: 211.45g.
Breakfast: Getoastetes Weißbrot, Spiegelei, Zwiebeln. Lunch: Slendier Spaghetti Style, Gutstetten Puten-Hackfleisch, REWE Passierte Tomaten, Zwiebeln, Rote Paprika, Karotten. Dinner: Harry Unser Mildes Weizenmischbrot, Gurke (mit Schale), Rama Cremefine 15%, Ja! Butterkäse, Gut & Günstig Delikatess Geflügel Mortadella. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DennisBosse's Weight History
|