Weigh In record (no journal entry) for 21 February 2022
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72.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1177 kcal
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Fat: 36.08g | Prot: 77.00g | Carbs: 144.72g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Mandarine, Möhren. Dinner: Nudeln (Gekocht), Bratensoße, Maredo Putensteak Natur. Snacks/Other: Rührkuchen. more...
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Losing 0.3 kg a Week
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