Weigh In record (no journal entry) for 21 February 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1726 kcal
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Fat: 114.19g | Prot: 82.79g | Carbs: 90.64g.
Breakfast: Yeşil Elma. Dinner: Kıymalı Biber Dolması. Snacks/Other: Kahve Dünyası Gofrik. more...
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Losing 3.2 kg a Week
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