Weigh In record (no journal entry) for 21 February 2022
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94.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1253 kcal
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Fat: 45.20g | Prot: 117.76g | Carbs: 97.86g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Dulano Kochschinken, Milbona H-Milch 1,5% Fett, Optisana Protein Pfannkuchen, Milbona Der Leichte Käseaufschnitt. Snacks/Other: Lambertz Nussecken, Schwip Schwap Cola + Orange ohne Zucker. more...
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2855 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 7 kg a Week
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Garfield0307's Weight History
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