Weigh In record (no journal entry) for 21 February 2022
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90.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1780 kcal
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Fat: 76.59g | Prot: 75.53g | Carbs: 203.67g.
Breakfast: Croissant. Lunch: Olio Extra Vergine di Oliva, Carciofi, Finocchio, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Prima Voglia Funghi Trifolati, Coop Ceci, Pomodori, Insalata Mista Verde, Formaggio Brie, Carciofi, Coop Fette Biscottate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Bontà Viva Yogurt Intero Fragola , Banana. more...
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Losing 2.1 kg a Week
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@Matteo0177's Weight History
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