Weigh In record (no journal entry) for 21 February 2022
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59.5 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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737 kcal
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Fat: 23.93g | Prot: 31.15g | Carbs: 103.31g.
Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Süt, Havuçlu Kek. Dinner: Karışık Yeşil Salata, Yoğurtlu Kereviz Salatası, Taze Fasulye. more...
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Gaining 2.1 kg a Week
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