EddyKwok's Journal, 31 Oct 14

Test writing a journal entry... (<-- that one was added from co.id site, and this one was added from fatsecret.com :))

View Diet Calendar, 31 October 2014:
1404 kcal Fat: 45.28g | Prot: 43.56g | Carbs: 221.17g.   Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat Hi-Calcium Milk, Bananas. Lunch: Sayuran Rebus (tanpa Daging), Sate Ayam, Chocolate Puddings, Indonesian Fried Tempeh, Honeydew Melon, White Rice. Dinner: Sari Roti Roti Gandum, Doughnut. Snacks/Other: Rujak Buah, Prolab Caffeine, Buah Anggur. more...
1487 kcal Exercise: Circuit Training - 7 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 57 minutes. more...

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