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yuk mulai lagi yuk 😭
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1067 kcal
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Fat: 41.23g | Prot: 85.12g | Carbs: 76.09g.
Breakfast: Tempe Goreng Tepung. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.2 kg a Week
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nurulkoma13's Weight History
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