Weigh In record (no journal entry) for 21 February 2022
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2814 kcal
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Fat: 85.89g | Prot: 194.29g | Carbs: 315.62g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Odense Mandelmassa 50/50. Dinner: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: ICA Sötmandel, Lindahls Kvarg Hallon, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Gaining 14 kg a Week
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Dennizlvh's Weight History
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