Weigh In record (no journal entry) for 21 February 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2115 kcal
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Fat: 143.84g | Prot: 67.11g | Carbs: 139.77g.
Breakfast: Кофе с Сахаром, Лаваш, Мясновъ Грудинка Царская. Lunch: Песочное Печенье, Планета Суши Эби Сан. Dinner: Лаваш, Подлива, Зеленый Лук, Мясновъ Грудинка Царская, Борщ Украинский. Snacks/Other: Сырники Домашние. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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