Weigh In record (no journal entry) for 31 October 2014
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1704 kcal
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Fat: 54.91g | Prot: 68.54g | Carbs: 189.64g.
Breakfast: Miel, Monoprix Beurre Doux, Pain Complet, Dolce Gusto Café au Lait, café expresso. Lunch: Café Expresso, Raisins, Pain Blanc, Société Roquefort, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Vin de Table Rouge, Pommes de Terre Sautées. Dinner: Saint Alby Jambon de Bayonne - 9 Mois d'âge, Rians Faisselle 0%, Raisins, Pomme, Vinaigrette, Noix, Endive, Pain, Vin Sauvignon Blanc. Snacks/Other: Magnum Classique, Michel et Augustin Petits Sables. more...
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1873 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ellorabay's Weight History
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