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DC 1 hari lgsg berasa turunnya
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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772 kcal
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Fat: 25.04g | Prot: 46.96g | Carbs: 86.01g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Solaria Nasi Goreng. Lunch: Tempeh (Cooked) , Broiled Baked Squid, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Strawberry Ice Creams . more...
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Losing 9.8 kg a Week
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maria_kibtia's Weight History
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