Weigh In record (no journal entry) for 31 October 2014
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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404 kcal
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Fat: 2.99g | Prot: 19.12g | Carbs: 75.56g.
Breakfast: Thee met Zoetstof (Caloriearm), Leidingwater, Weight Care Maaltijdshake. Lunch: Thee met Zoetstof (Caloriearm), Leidingwater, AH Pitloze Witte Druiven, Leidingwater, Appel, Mandarijn. more...
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2258 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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