Weigh In record (no journal entry) for 21 February 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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903 kcal
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Fat: 37.19g | Prot: 49.73g | Carbs: 95.97g.
Breakfast: Green Leaf Lettuce, Egg, Yamazaki My Roti Gandum. Lunch: Quaker Instant Oatmeal, Chicken Breast, Carrots, Boiled Egg. Dinner: Dried Chia Seeds , Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (4,5g), Nestle Bear Brand Gold Teh Putih. Snacks/Other: Kanzler Singles Hot, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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250 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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rusdabil's Weight History
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