Weigh In record (no journal entry) for 21 February 2022
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
416 kcal
|
Fat: 8.28g | Prot: 37.66g | Carbs: 49.93g.
Lunch: Alfamart Ikan Pindang, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selvia Dwi Astutik's Weight History
|