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graesthetic
Journal
21 Feb 22
graesthetic's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
53.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
966 kcal
Fat: 23.54g | Prot: 50.50g | Carbs: 135.07g.
Breakfast:
Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat.
Lunch:
Cooked Carrots, Cooked Tuna, Spaghetti (Fat Added in Cooking).
Dinner:
Natlab Soy Protein Chocolate.
Snacks/Other:
Silver Queen Almond Milk Chocolate (20g).
more...
1544 kcal
Exercise:
walking - 49 minutes, running - 32 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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graesthetic's Weight History
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