Weigh In record (no journal entry) for 20 February 2022
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1005 kcal
|
Fat: 35.03g | Prot: 56.21g | Carbs: 118.39g.
Breakfast: Cooked Sauerkraut (Fat Added in Cooking), Great Value Light Sour Cream, Nutritional Yeast, Canned Corn, Corn Grits Polenta, Organic Ground Flaxseed, Onions, Cabbage, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Great Value Small Curd Cottage Cheese, Pork, Cooked Sauerkraut (Fat Added in Cooking), Italian Bread. Snacks/Other: Parmesan Cheese (Grated), Kernel Season's Popcorn Seasoning - White Cheddar, Air Popped Popcorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abbagail212's Weight History
|