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rahmadina09
Journal
21 Feb 22
rahmadina09's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
88.3 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
281 kcal
Fat: 19.75g | Prot: 14.04g | Carbs: 15.45g.
Breakfast:
Telur Rebus Lunak.
Snacks/Other:
Rujak Buah.
more...
2248 kcal
Exercise:
Horseback Riding - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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rahmadina09's Weight History
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