Robsown's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

83 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1382 kcal

Fat: 41.61g | Prot: 81.86g | Carbs: 104.84g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Oranges. Dinner: Chicken Chow Mein. Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2122 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 31 Oct 14

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Robsown's Weight History