Weigh In record (no journal entry) for 21 February 2022
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1674 kcal
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Fat: 43.70g | Prot: 132.77g | Carbs: 174.73g.
Breakfast: Pepsi Pepsi Max (Can), Coffee (Instant Powder) , Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI, Countdown Australian Rolled Oats . Lunch: Fruzio Mixed Berries, Fruzio Mango, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Horleys 100% Whey Protein Powder, Nectarines . Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Apricots, Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Green Tea, Horleys Carbless Crunch Chocolate Peanut , Pepsi Pepsi Max (Can), Nectarines , Horleys Carbless Crunch Rocky Road. more...
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Gaining 1.2 kg a Week
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blondiefarmgirl's Weight History
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