Weigh In record (no journal entry) for 21 February 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1219 kcal
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Fat: 64.37g | Prot: 92.87g | Carbs: 81.71g.
Breakfast: Bestfoods Real Mayonnaise, Hard-Boiled Egg . Lunch: Taylor Farms Sesame Slaw, Chicken Breast. Dinner: Sesame Oil , Cilantro (Coriander) , Lewis Road Creamery Butter Unsalted , Boiled Potato (Fat Not Added in Cooking), Broccoli , Baked or Grilled Fish. Snacks/Other: Heineken Zero, Heineken Zero. more...
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1902 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tinekenz's Weight History
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