Weigh In record (no journal entry) for 20 February 2022
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1711 kcal
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Fat: 83.08g | Prot: 74.38g | Carbs: 165.26g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Pancakes , Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Jimmy Dean Premium Pork Regular Sausage. Lunch: Red Robin Whiskey River BBQ Burger, Red Robin Frozen Onion Rings. Dinner: Aldi Southwest Style Seasoned Chicken. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies. more...
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Gaining 1.0 kg a Week
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Scooter 421's Weight History
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