malta595's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

75.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

2130 kcal

Fat: 79.21g | Prot: 100.83g | Carbs: 243.47g. Breakfast: Благода Творог со Сметаной , Булочка, Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Lipton Холодный Чай с Лимоном. more...

1963 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 1.2 kg a Week

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malta595's Journal, 20 Feb 22

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